<!-- wp:paragraph --> In the hustle and bustle of modern life, finding time to prepare nutritious and delicious meals can be a challenge. However, with the right recipes, you can whip up a wholesome meal in no time. In this article, we'll explore nine healthy 5-ingredient 1-pan recipes that are not only quick to make but also incredibly satisfying. These recipes are designed to save you time in the kitchen without compromising on flavor or nutrition. <!-- /wp:paragraph --> <!-- wp:heading --> 1. Lemon Herb Grilled Chicken <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Chicken breasts <!-- /wp:list-item --> <!-- wp:list-item --> Lemon <!-- /wp:list-item --> <!-- wp:list-item --> Fresh herbs (such as rosemary and thyme) <!-- /wp:list-item --> <!-- wp:list-item --> Olive oil <!-- /wp:list-item --> <!-- wp:list-item --> Salt and pepper <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Marinate the chicken breasts with lemon juice, olive oil, chopped herbs, salt, and pepper. <!-- /wp:list-item --> <!-- wp:list-item --> Grill the chicken on a preheated pan for about 6-7 minutes on each side until fully cooked. <!-- /wp:list-item --> <!-- wp:list-item --> Serve with a side of steamed vegetables for a balanced meal. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 2. Garlic Shrimp and Asparagus <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Shrimp <!-- /wp:list-item --> <!-- wp:list-item --> Asparagus spears <!-- /wp:list-item --> <!-- wp:list-item --> Garlic cloves <!-- /wp:list-item --> <!-- wp:list-item --> Olive oil <!-- /wp:list-item --> <!-- wp:list-item --> Lemon zest <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Heat olive oil in a pan and sauté minced garlic until fragrant. <!-- /wp:list-item --> <!-- wp:list-item --> Add shrimp and cook until they turn pink. <!-- /wp:list-item --> <!-- wp:list-item --> Toss in asparagus and cook until tender-crisp. <!-- /wp:list-item --> <!-- wp:list-item --> Finish with a sprinkle of lemon zest for a burst of flavor. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 3. One-Pan Veggie Stir-Fry <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Mixed vegetables (bell peppers, broccoli, carrots) <!-- /wp:list-item --> <!-- wp:list-item --> Tofu or your choice of protein <!-- /wp:list-item --> <!-- wp:list-item --> Soy sauce <!-- /wp:list-item --> <!-- wp:list-item --> Ginger <!-- /wp:list-item --> <!-- wp:list-item --> Sesame oil <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Sauté tofu and ginger in sesame oil until tofu is golden. <!-- /wp:list-item --> <!-- wp:list-item --> Add mixed vegetables and stir-fry until they're vibrant and slightly tender. <!-- /wp:list-item --> <!-- wp:list-item --> Pour in soy sauce and toss everything together for a delicious stir-fry. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 4. Mediterranean Quinoa Skillet <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Quinoa <!-- /wp:list-item --> <!-- wp:list-item --> Cherry tomatoes <!-- /wp:list-item --> <!-- wp:list-item --> Spinach <!-- /wp:list-item --> <!-- wp:list-item --> Kalamata olives <!-- /wp:list-item --> <!-- wp:list-item --> Feta cheese <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Cook quinoa according to package instructions. <!-- /wp:list-item --> <!-- wp:list-item --> In a pan, sauté cherry tomatoes until they blister. <!-- /wp:list-item --> <!-- wp:list-item --> Add cooked quinoa, spinach, olives, and feta cheese. Cook until spinach wilts. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 5. Pesto Zucchini Noodles <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Zucchini noodles <!-- /wp:list-item --> <!-- wp:list-item --> Pesto sauce <!-- /wp:list-item --> <!-- wp:list-item --> Cherry tomatoes <!-- /wp:list-item --> <!-- wp:list-item --> Parmesan cheese <!-- /wp:list-item --> <!-- wp:list-item --> Pine nuts <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Sauté zucchini noodles until slightly softened. <!-- /wp:list-item --> <!-- wp:list-item --> Toss in pesto sauce and halved cherry tomatoes. <!-- /wp:list-item --> <!-- wp:list-item --> Serve with grated Parmesan cheese and toasted pine nuts. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 6. Sweet Potato and Black Bean Hash <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Sweet potatoes <!-- /wp:list-item --> <!-- wp:list-item --> Black beans <!-- /wp:list-item --> <!-- wp:list-item --> Red onion <!-- /wp:list-item --> <!-- wp:list-item --> Smoked paprika <!-- /wp:list-item --> <!-- wp:list-item --> Cilantro <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Dice sweet potatoes and sauté until they're golden and tender. <!-- /wp:list-item --> <!-- wp:list-item --> Add black beans, sliced red onion, and smoked paprika. Cook until heated through. <!-- /wp:list-item --> <!-- wp:list-item --> Garnish with chopped cilantro before serving. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 7. Creamy Garlic Parmesan Broccoli <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Broccoli florets <!-- /wp:list-item --> <!-- wp:list-item --> Heavy cream <!-- /wp:list-item --> <!-- wp:list-item --> Garlic powder <!-- /wp:list-item --> <!-- wp:list-item --> Parmesan cheese <!-- /wp:list-item --> <!-- wp:list-item --> Butter <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Steam broccoli until just tender. <!-- /wp:list-item --> <!-- wp:list-item --> In a pan, melt butter and add garlic powder. <!-- /wp:list-item --> <!-- wp:list-item --> Pour in heavy cream and grated Parmesan cheese. Stir until creamy. <!-- /wp:list-item --> <!-- wp:list-item --> Toss in the steamed broccoli and coat with the sauce. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 8. Teriyaki Salmon with Vegetables <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Salmon fillets <!-- /wp:list-item --> <!-- wp:list-item --> Teriyaki sauce <!-- /wp:list-item --> <!-- wp:list-item --> Bell peppers <!-- /wp:list-item --> <!-- wp:list-item --> Red onion <!-- /wp:list-item --> <!-- wp:list-item --> Sesame seeds <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Marinate salmon in teriyaki sauce for about 10 minutes. <!-- /wp:list-item --> <!-- wp:list-item --> Sear the salmon fillets on a pan until they're cooked to your liking. <!-- /wp:list-item --> <!-- wp:list-item --> Sauté sliced bell peppers and red onion until crisp-tender. <!-- /wp:list-item --> <!-- wp:list-item --> Serve salmon over the sautéed vegetables and sprinkle with sesame seeds. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> 9. Caprese Chicken Skillet <!-- /wp:heading --> <!-- wp:heading {"level":3} --> Ingredients: <!-- /wp:heading --> <!-- wp:list --> <!-- wp:list-item --> Chicken thighs <!-- /wp:list-item --> <!-- wp:list-item --> Cherry tomatoes <!-- /wp:list-item --> <!-- wp:list-item --> Fresh mozzarella <!-- /wp:list-item --> <!-- wp:list-item --> Balsamic glaze <!-- /wp:list-item --> <!-- wp:list-item --> Fresh basil leaves <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading {"level":3} --> Method: <!-- /wp:heading --> <!-- wp:list {"ordered":true} --> <!-- wp:list-item --> Season chicken thighs with salt and pepper and cook until done. <!-- /wp:list-item --> <!-- wp:list-item --> Add cherry tomatoes to the pan and cook until they burst. <!-- /wp:list-item --> <!-- wp:list-item --> Top chicken with sliced mozzarella and cover until cheese melts. <!-- /wp:list-item --> <!-- wp:list-item --> Drizzle with balsamic glaze and garnish with fresh basil leaves. <!-- /wp:list-item --> <!-- /wp:list --> <!-- wp:heading --> Conclusion <!-- /wp:heading --> <!-- wp:paragraph --> Incorporating healthy and delicious meals into your busy schedule doesn't have to be a daunting task. These 9 healthy 5-ingredient 1-pan recipes prove that you can create flavorful dishes without spending hours in the kitchen. With just a handful of ingredients and a single pan, you can enjoy nourishing meals that are quick to prepare and perfect for those on-the-go moments. <!-- /wp:paragraph -->
