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The Best and Worst Foods for a Hangover

After a night of celebrating, a hangover can leave you feeling sluggish and uncomfortable. While there’s no magic cure, choosing the right foods can help ease your discomfort and speed up your recovery. In this article, we’ll explore the best and worst foods for a hangover.

Best Foods for Hangover Relief:

1. Hydration Heroes – Water and Electrolyte-rich Drinks: Dehydration is a major contributor to hangover symptoms. Rehydrate your body by drinking plenty of water and electrolyte-rich beverages like coconut water or sports drinks.

2. Nutrient-Packed Bananas: Bananas are rich in potassium, which can help replenish electrolytes lost due to alcohol’s diuretic effect. They’re also gentle on the stomach.

3. Energizing Oats: Oats provide complex carbohydrates that can help stabilize blood sugar levels and provide a steady source of energy. Top them with fruits for added vitamins.

4. Replenishing Eggs: Eggs are a good source of cysteine, an amino acid that may help break down acetaldehyde, a toxic byproduct of alcohol metabolism.

5. Nourishing Broths: Chicken or vegetable broths are soothing and provide hydration while delivering essential nutrients. They can also help soothe an upset stomach.

6. Vitamin-C Rich Fruits: Fruits like oranges, berries, and kiwi are high in vitamin C, an antioxidant that supports the body’s detoxification processes.

Worst Foods to Avoid:

1. Greasy and Fried Foods: While they might be tempting, greasy and fried foods can irritate an already sensitive stomach and slow down digestion.

2. Sugary Treats: Sugary foods and drinks can lead to rapid blood sugar spikes and crashes, making you feel worse in the long run.

3. Spicy Dishes: Spicy foods can irritate the stomach lining and exacerbate digestive discomfort. Avoid them until you’re feeling better.

4. Caffeine: Caffeine can worsen dehydration and disrupt sleep, which is crucial for hangover recovery. Opt for decaffeinated options instead.

5. More Alcohol: Drinking “hair of the dog” might temporarily alleviate hangover symptoms, but it’s a temporary fix that can prolong your recovery.

Conclusion: While there’s no surefire way to completely eliminate a hangover, choosing the right foods can certainly help ease your discomfort and support your body’s recovery process. Opt for hydrating, nutrient-rich options and avoid foods that can further upset your stomach or exacerbate dehydration. Remember, the best way to prevent a hangover is to consume alcohol in moderation and stay hydrated throughout the night.


Q1: Can greasy foods really help absorb alcohol? A: There’s no scientific basis for the belief that greasy foods absorb alcohol. In fact, greasy foods can further irritate the stomach and slow down digestion.

Q2: Is coffee helpful for curing a hangover? A: While coffee might provide temporary alertness, it can worsen dehydration and disrupt sleep. It’s best to stick to water and hydrating beverages.

Q3: What’s the role of electrolytes in hangover recovery? A: Alcohol can deplete electrolytes like potassium and sodium, leading to dehydration. Consuming foods and drinks rich in electrolytes can help restore balance.

Q4: Can vitamins or supplements help with hangovers? A: While some supplements like B vitamins may support energy metabolism, they won’t necessarily cure a hangover. Hydration and nutrient-rich foods are more effective.

Q5: Are there any specific foods that should be eaten before drinking to prevent a hangover? A: Eating a balanced meal before drinking can slow down alcohol absorption and potentially lessen the severity of a hangover.

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