8 Best Online Therapy Options for Anxiety in 2023

In the fast-paced world of today, anxiety has become a common challenge faced by many. The good news is that with advancing technology, online therapy has emerged as an effective solution to help manage anxiety. This article will delve into the 8 best online therapy options available in 2023 to provide relief to those dealing with anxiety.

Table of Contents

  1. Introduction
  2. Benefits of Online Therapy for Anxiety
  3. 1. BetterHelp
  4. 2. Talkspace
  5. 3. Calmerry
  6. 4. Regain
  7. 5. Online-Therapy.com
  8. 6. Amwell
  9. 7. BetterUp
  10. 8. 7 Cups
  11. How to Choose the Right Online Therapy Option
  12. Factors to Consider When Selecting an Online Therapy Platform
  13. Cost Comparison
  14. Privacy and Security
  15. Conclusion
  16. FAQs

Benefits of Online Therapy for Anxiety

Online therapy offers several benefits that make it an attractive option for individuals struggling with anxiety. The convenience of accessing therapy from the comfort of one’s home eliminates the barriers of transportation and scheduling. It provides a level of anonymity that encourages open communication, allowing individuals to express their thoughts and feelings without fear of judgment. Additionally, the variety of therapeutic approaches available online ensures that each person can find the right fit for their needs.

1. BetterHelp

BetterHelp is a well-known online therapy platform that offers a range of options for anxiety treatment. It matches users with licensed therapists based on their preferences and needs. The platform provides text, video, and voice sessions, enabling users to choose the communication mode that suits them best.

2. Talkspace

Talkspace is another popular choice for online therapy. It offers unlimited messaging therapy, allowing users to communicate with their therapists anytime. Talkspace also offers live video sessions for a more personalized experience.

3. Calmerry

Calmerry stands out for its affordable plans and experienced therapists. It offers a wide range of mental health services, including anxiety treatment. Calmerry’s matching process ensures that users are connected with therapists who align with their specific requirements.

4. Regain

Regain specializes in online therapy for couples, making it a valuable platform for individuals dealing with anxiety within their relationships. Through video sessions, individuals and couples can work on their anxiety issues together.

5. Online-Therapy.com

This platform offers a comprehensive toolbox for anxiety management. Users have access to worksheets, journals, and live chat sessions with therapists. The practical resources provided by Online-Therapy.com can complement traditional therapy sessions.

6. Amwell

Amwell is a versatile telehealth platform that provides mental health services, including anxiety therapy. It offers video sessions with licensed therapists, ensuring a high level of professionalism and care.

7. BetterUp

BetterUp takes a holistic approach to mental health by combining therapy with coaching. This platform is ideal for those looking to improve various aspects of their lives while addressing their anxiety.

8. 7 Cups

7 Cups offers free emotional support through trained listeners and affordable therapy sessions with licensed professionals. This dual approach makes it accessible to individuals who need immediate assistance as well as those seeking ongoing therapy.

How to Choose the Right Online Therapy Option

Choosing the right online therapy platform depends on various factors, including the type of therapy offered, pricing, therapist qualifications, and user reviews. It’s essential to select a platform that aligns with your preferences and comfort level.

Factors to Consider When Selecting an Online Therapy Platform

  • Credentials: Ensure the therapists are licensed and qualified to provide therapy.
  • Communication Modes: Different platforms offer various communication options—choose the one that suits you best.
  • Specialization: Look for platforms that specialize in anxiety treatment or offer therapists experienced in dealing with anxiety.
  • Cost: Compare pricing plans to find one that fits your budget.
  • User Experience: Read user reviews and testimonials to gauge the platform’s effectiveness and user satisfaction.

Cost Comparison

Online therapy costs can vary widely. Some platforms offer subscription-based models, while others charge per session. It’s important to consider your budget and the frequency of sessions you’ll need.

Privacy and Security

When opting for online therapy, ensure the platform uses secure and encrypted communication channels to protect your personal and sensitive information.


Online therapy has revolutionized the way individuals seek help for anxiety. The 8 platforms mentioned in this article offer a diverse range of options, ensuring that everyone can find the right fit for their needs. The accessibility, convenience, and anonymity provided by online therapy make it a valuable resource in managing anxiety.



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